Mindfulness or Deep , Heart Centered & Alfa Meditation

Mindfulness meditation is one the most powerful and alternative meditation techniques, which lays emphasis on cultivating a highly receptive mindful attention toward any action or objects within your sphere of influence

Mindfulness meditation is one of the important meditation types that helps you learn a simple thing: to pay attention or be "mindful". This type of meditation is known to provide pain relief and help for those suffering from anxiety and depression. There are different types of techniques in this category that you can practice, like


Types of Meditation

• Vipassana meditation
• Deep breathing meditation
• Body scan meditation
• Visualization meditation
• Mindful breathing
• Mindful eating
• Sitting Meditation
• Walking Meditation

Heart Centered Meditation

Heart-centered meditation will help you release all your fears and sadness and bathe in the radiance of loving kindness and compassion. It is also known as the heart chakra meditation. Practicing this meditation over a period of time will help you to heal your heart and that of others .

BThis meditation technique helps in opening the heart chakra and removes any negative energy that exists. In order to practice this meditation technique, choose a quiet place, set the right posture and focus on the heart area while inhaling and exhaling slowly but smoothly. You can also connect your heart to the heart of a teacher or a person you feel that is compassionate. This is considered as one of the important types of meditation techniques.

Creative Meditation or Visualization or Alfa meditation

A different type of meditation technique, this form of meditation will enable you to consciously cultivate as well as strengthen different qualities of your mind. It focuses on strengthening qualities, such as appreciation, joy, compassion, patience, empathy, love, gratitude, compassion, humility, fearlessness, and tenderness, among others.